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Grand Haven Bucs X-C and Girls Track

Grand Haven Lakeshore Running
Calendar - XC and Track
Cross Country
Track
Meet Schedule and Results
Running Resources
- MITCA

Grand Haven Bucs X-C and Girls Track

MITCA

Middle School Survey Results

Middle School Survey Results Google Sheets

MITCA 17 Problems with Dan Blake and Shannon Mitchell

MITCA Training Middle School Runners

“You never really know what it’s gonna be like until you get there,” Seidel told Runner’s World. “It’s going to be an unknown of what your body can do. Keep an open mind and know how much it’s going to hurt, and be prepared for that amount of pain.

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