Running Resources
Mitchell's Favorite Podcast
Mitchell's Favorite Podcast
Molly Seidel on Navigating Mental Health and Running Professionally
Jay Johnson Core Strength and Warm-up Drills - Here
Jay Johnson Core Strength and Warm-up Drills - Here
playlist that has many of the drills that are used in HS and MS XC. Meaning we stole his ideas and incorporate them.
awesome inspirational video