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Grand Haven Bucs X-C and Girls Track

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Grand Haven Bucs X-C and Girls Track

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Fruitport Course

fms_cross_country_course.pdf

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Dux Dash.pdf

Forest Hills East

MS Course.png.pdf

“You never really know what it’s gonna be like until you get there,” Seidel told Runner’s World. “It’s going to be an unknown of what your body can do. Keep an open mind and know how much it’s going to hurt, and be prepared for that amount of pain.

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